Travel & Anxiety after the Pandemic

Holiday bookings are now soaring after the government announced a relaxation of international travel rules. The traffic light system which has caused many travellers so much grief will be replaced by just one ‘red list’ of destinations. Travellers arriving in England will have to quarantine in a government-approved hotel. Also, if you are fully vaccinated […]

Hypnotherapy on Zoom

How does Hypnotherapy on Zoom work? Before the pandemic, not many people were familiar with  Zoom. But over the past months, many of us have used it to keep in touch with family and friends, conduct our day to day business with clients etc. So holding a hypnotherapy session with clients is pretty much the […]

Needle Phobia?

Are you double jabbed yet? We’ve all been encouraged to get the vaccination to safeguard ourselves and others. But a minority of people haven’t taken it up. The Vaccine Alliance reported new research which shows that needle phobia could be the cause of 10% of COVID vaccine hesitancy in the UK. Apparently, people who are […]

Working from home and looking after your mental health

Working from home is currently the norm for most of us. Life has changed so much over the past year and the huge changes brought about in our lifestyles by the Covid 19 pandemic mean that we have all had to adjust to different ways of living and working. Among the biggest changes is that […]

Post lockdown anxiety – the results

Post Lockdown Anxiety – the survey A recent survey undertaken by Anxiety UK shows that for many people the end of lockdown can’t come soon enough, with almost 37% looking forward to returning to normal life. However, 36% of over 900 respondents said they were quite happy to stay at home and 27% had no […]

Lockdown Easing – How Are You Feeling?

Lockdown has been difficult for many of us, for lots of different reasons. In full lockdown things might have felt more certain or predictable, as the rules were clearer. But now that lockdown restrictions are easing things might feel less clear, and there may be new challenges. It can feel stressful when things are changing. […]

Online Hypnotherapy in St Albans

Are you looking for online hypnotherapy in St Albans? Online Hypnotherapy in St Albans Due to the current Covid-19 situation, all hypnotherapy sessions are currently conducted via Zoom. Online hypnotherapy is convenient, easy to access and just as effective as working face to face. There has even been recent research carried out which proves that […]

Online Hypnotherapy more effective than face to face psychotherapy

As more and more of our lives are conducted online, it’s good to know that in the case of Online Hypnotherapy the outcomes are just as good as face to face therapy. A recent article from News Medical Life Sciences confirms our ad hoc findings. See below. Cognitive Behavioural Therapy delivered electronically to treat people […]

Self-hypnosis for children – skill for the future

We were excited to read some news last week about a new hypnosis training programme organised by The UK College of Hypnosis & Hypnotherapy together with Great Ormond Street Hospital – Self-hypnosis for children – skill for the future. A new hypnosis training programme for hospital psychologists and psychotherapists working with children reaches completion this […]

Researchers to use new app data to prevent anxiety

Young people across Europe are being recruited to a trial to put their smartphone addiction to good use, via an app designed to prevent anxiety and depression and improve wellbeing, according to a report in News Medical Life Sciences Researchers at the University of Exeter are leading a pan-European project to recruit young people aged […]