Decking the Halls and Mindfulness Bliss
Amidst the tinsel and twinkling lights, it’s crucial to find your sanctuary of serenity. Incorporate moments of mindfulness into your holiday routine. Whether it’s a quiet cup of tea by the fire or a brisk winter walk, these pauses can be like mental twinkling lights in the chaos, reminding you to savour the season rather than sprint through it.
Santa’s Helper, Not Superhero
As the festive checklist grows longer than Santa’s naughty and nice list, remember that you’re a holiday hero, not a superhero. It’s perfectly fine to delegate tasks or ask for help. You don’t have to single-handedly prepare a feast fit for royalty or wrap gifts with the precision of an elf. Embrace the joy of shared responsibilities and let the holiday spirit be a collective effort.
Gifts of Presence, Not Just Presents
In the frenzy of gift shopping and wrapping paper battles, shift the focus from material presents to the gift of presence. Allocate time to connect with loved ones, sharing laughter and creating memories. Quality time can be the most treasured gift, leaving a lasting impact long after the holiday decorations are packed away.
The Art of Saying “No”
In the whirlwind of festive invitations and social obligations, remember that it’s okay to politely decline. Recognise your limits and prioritise self-care. Whether it’s skipping a party to recharge or opting for a cosy night in, give yourself permission to say “no” without guilt. Your mental well-being deserves a prime spot on your holiday RSVP list.
Fireside Reflections and Gratitude
As the year draws to a close, take a moment to reflect by the fireside. Acknowledge the challenges you’ve overcome and celebrate your successes, big or small. Embrace the spirit of gratitude, not just for the holiday season but for the journey of the entire year. A heart warmed by reflection and gratitude can better weather the holiday storm.
In the midst of the holiday hustle and bustle, remember that your mental well-being is the most precious gift you can give yourself. So, hang the metaphorical mistletoe of mindfulness, unwrap the simplicity of the season, and let the magic of a relaxed holiday spirit fill your heart with joy.
Cognitive Behavioural Hypnotherapy in Hertfordshire
What do you REALLY want to change about yourself?
Does stress or anxiety consume your life to the detriment of work, friends and family?
Do you have a constant fear of impending doom even though you’re not sure what you’re actually worried about?
Freedom of choice is a right not a privilege and Behavioural Freedom will free you from the unwanted behaviour that stops you from doing the things you want to do.
I will equip you with the tools you need to positively and permanently change your behaviour using evidence-based Cognitive Behavioural Hypnotherapy (CBH).
- Completely remove anxiety, tension and stress from your life
- Dramatically increase your confidence and self-esteem
- Become more assertive and independent
- Change or control your unwanted habits
- Improve your personal sales performance
- Increase your creativity and self-expression
- Move forward, remove your barriers and be who YOU want to be
Grounded firmly in modern neuroscience, CBH combines Cognitive Behavioural Therapy with hypnosis. It is recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence as a safe, highly effective and incredibly relaxing experience that has the power to relieve you of the barriers stopping you from doing all the things you’d like to do but for whatever reason, can’t.
You feel stressed, anxious or overwhelmed when the demands made on you are seemingly greater than your ability to cope. All of us at one time or another will suffer from stress or anxiety but Behavioural Freedom will put you firmly back in control of your overworked mind and affect positive, lasting change.
Please contact me today to start the journey back to behavioural freedom.