Free Yourself from Panic Attacks

What is a Panic Attack? A panic attack is a rush of intense anxiety and physical symptoms. They can be frightening and happen suddenly, often for no clear reason. Signs of a panic attack You may experience some or all of these things: what feels like an irregular or racing heartbeat (palpitations) sweating trembling shortness of breath […]

Curing Phobias with CBT

Curing phobias with CBT (Cognitive Behavioural Therapy) A phobia is an anxiety disorder where you have a deep-rooted, irrational fear of something that generally speaking poses little or no threat to you, such as – Situational Phobias such as Flying, Confined Spaces, Driving, Dentists, Bridges & Tunnels Natural/Environmental Phobias such as Storms, Thunder, Water, Dark, […]

How I Treat Anxiety with Hypnotherapy

How I Treat Anxiety with Hypnotherapy At Behavioural Freedom, I use a skills-based model for treating anxiety. During our sessions, I will teach you relaxation techniques and helpful ways in which you can fundamentally, positively and permanently change the way you behave, think and act. It’s also important to note here that you can’t be […]

What is Cognitive Behavioural Hypnotherapy (CBH)?

Cognitive Behavioural Hypnotherapy What is Cognitive Behavioural Hypnotherapy (CBH)? I’m constantly asked this question when I tell people what I do. In short, Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis to give your overworked mind the tools it needs to remedy its own stresses and feelings of anxiety. It focuses on […]

Work Place Stress

Work Place Stress & the effect on you Stress at work is common. It’s very common. According to the Health & Safety Executive, stress affects 20% of the working population, work place stress is the single biggest cause of workplace sickness in the UK and over 10.5m working days are lost to stress each year […]

How I treat Anxiety

If you have a constant feeling of anxiety, it will eventually start to affect your everyday life socially, personally and professionally and may, if you leave it untreated, lead to more serious mental and physical health issues. Find out how I treat anxiety – Call me 01727 236 136 At Behavioural Freedom, I will free […]

Cognitive Behavioural Hypnotherapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and stress, but can be useful for other mental and physical health problems. Hypnosis, Hypnotherapy and my approach to Cognitive Behavioural Hypnotherapy Hypnosis on its own isn’t considered a […]

How to overcome social anxiety

Social anxiety disorder, sometimes called social phobia, is a constant and overwhelming fear of social situations. Many sufferers go through life accompanied by constant worries and fears which can affect their ability to take part in social activities or form relationships. It’s quite a common problem that often starts during the childhood and adolescence. Some […]

Treat Workplace Stress Borehamwood

Treat Workplace Stress Stress at work is common. It’s very common. According to the Health & Safety Executive, stress affects 20% of the working population, it’s the single biggest cause of workplace sickness in the UK and over 10.5m working days are lost to stress each year – costing British employers around £1.3bn. In addition, […]

Hypnotherapy for IBS St Albans

Hypnotherapy for IBS St Albans Treatment aims to teach clients the necessary skills to control and help normalise the gut function by lowering the levels of anxiety, lowering the perception of pain and discomfort and by directing positive images to the gut. I have been extensively trained in gut-directed hypnotherapy which follows the therapy developed […]