Cognitive Behavioural Hypnotherapy in St Albans & Borehamwood

What do you REALLY want to change about yourself?

Does stress or anxiety consume your life to the detriment of work, friends and family?

Do you have a fear or phobia that stops you doing things you would otherwise enjoy? Perhaps you feel constantly on edge, struggle with panic attacks or simply feel that something is holding you back from living the life you want.

At Behavioural Freedom, I use Cognitive Behavioural Hypnotherapy (CBH) to help you understand the thoughts and behaviours that may be keeping these difficulties in place and develop practical ways to change them.

I’m Gillian Wingard, a Cognitive Behavioural Hypnotherapist trained in Hypno-CBT®. I work with clients in St Albans and Borehamwood, as well as offering online sessions.

There are no ‘off the shelf’ packages. Your sessions are tailored around you, your individual circumstances and what you want to achieve.

I can help with a range of issues including:

• Anxiety and persistent worry
• Phobias and fears
• Panic attacks
• Social anxiety
• Stress
• Irritable Bowel Syndrome (IBS)
• Confidence and self-esteem

An important part of my approach is giving you practical skills and strategies that you can continue to use outside our sessions, helping you feel more confident and in control of the way you respond to difficult thoughts, feelings and situations.

Contact me today to start the journey back to behavioural freedom.