Mind have started a new campaign – ‘If it’s okay’
According to their article, ‘It’s okay to not be okay’ is one of the most famous lines in mental health campaigning. But for many people struggling with mental illness, it doesn’t feel like it’s okay.
In a recent poll we found that over half (51%) the UK population believes there is still a great deal/fair amount of shame associated with mental health conditions.
And 56% of respondents experiencing mental ill health still feel ashamed.
Feeling shame ultimately stops people getting the help and support they need. As part of the anti-stigma alliance, we want to change this.
Why do people still feel ashamed?
People may still feel ashamed of mental health conditions in 2024 due to various factors. Firstly, societal stigma surrounding mental illness persists despite efforts to increase awareness and acceptance. Cultural beliefs and stereotypes can contribute to this stigma, leading individuals to fear judgment or discrimination if they disclose their mental health struggles. Additionally, misinformation and lack of education about mental health can perpetuate feelings of shame and misunderstanding. Some people may also internalise negative attitudes towards mental illness, viewing it as a personal failure rather than a legitimate medical condition. Overall, the complex interplay of societal, cultural, and personal factors can contribute to the persistence of shame surrounding mental health conditions.
How to remove the stigma?
Removing the stigma associated with mental health issues requires a multifaceted approach that involves education, advocacy, and empathy. Increasing public awareness and understanding of mental health through education campaigns, media representation, and community events can help combat misconceptions and stereotypes. Encouraging open conversations about mental health in schools, workplaces, and within families can also normalize discussions and reduce stigma.
Promoting empathy and compassion towards individuals struggling with mental health issues is essential. Encouraging supportive environments where people feel safe to seek help without fear of judgment or discrimination can make a significant difference. Training healthcare professionals, employers, and community leaders in mental health literacy and providing resources for mental health support can also help create more inclusive and accepting communities.
Additionally, challenging discriminatory practices and advocating for policies that prioritise mental health parity in healthcare and social services can contribute to reducing stigma. By addressing stigma at both systemic and individual levels, we can work towards creating a society where mental health is viewed and treated with the same importance as physical health.
How I can help
At Behavioural Freedom, I will free you from the unwanted behaviours that prohibit you from living the life you want to live. I will free you from the uncomfortable, negative and often debilitating feelings of anxiety that control you and allow you to focus on moving forward with positivity, a fresh outlook on life and the knowledge that you can do anything you put your mind to.
You will feel calmer, more in control of your life and more confident.
‘Anxiety disorders’ is a collective term for the range of issues I treat. It’s important to know that there are no ‘off the shelf’ packages. Each client has specific and unique issues and your sessions are tailored around YOU and you only.
If you suffer from anxiety in any of its forms, including but not limited to the issues listed here, PLEASE contact me today. It could very well be the most important call you make this year.