A Natural Anxiety Treatment Stanmore

I will equip you with the tools you need to positively and permanently change your behaviour using evidence-based Cognitive Behavioural Hypnotherapy (CBH).

Social Anxiety

Social anxiety is far more common than we might think and most of us have suffered from social anxiety in one form or another during our lives. It manifests itself as a fear of rejection or being judged or embarrassed in front of other people. It leads to avoidance behaviour and can have a disruptive, negative effect on how you live your life, including but not exclusively –

  • Meeting new people
  • Giving presentations
  • Speaking to authority figures
  • Shopping
  • Eating out
  • Rejection

For a natural anxiety treatment Stanmore, call 01727 236 136

General Anxiety Disorder (GAD)

Put simply, GAD is essentially worrying about worrying. If you feel anxious about a whole range of issues rather than a specific issue or event, the likely diagnosis is GAD. For most people, their anxiety is far greater than the situation warrants and it comes with physical symptoms including trouble sleeping and the associated fatigue, headaches, muscle cramps, nausea and shortness of breath.
For a natural anxiety treatment Stanmore, call 01727 236 136

Panic Attacks

A panic attack is a sudden feeling of intense fear, apprehension and anxiety whereby the individual often feels like they are having heart attack-type symptoms. It’s important to note here that while panic attacks can be both frightening and disruptive to everyday life, they are not dangerous and with treatment, I can free you from their shackles.
For a natural anxiety treatment Stanmore, call 01727 236 136

How I Treat Anxiety

At Behavioural Freedom, I use a skills-based model for treating anxiety. During our sessions, I will teach you relaxation techniques and helpful ways in which you can fundamentally, positively and permanently change the way you behave, think and act. It’s also important to note here that you can’t be stressed or suffer from anxiety when you are in a relaxed state. The skills you’ll learn during your time with me will be vital to both your on-going treatment and perhaps more so as you leave my care.
For a natural anxiety treatment Stanmore, call 01727 236 136

A combination of Applied Relaxation and Cognitive Behavioural Therapy is considered by the British Medical Journal to be one of the most effective therapies to alleviate anxiety and put you on a path to having a positive mind-set and being able to live life to the fullest, free of worries. By combining both and adding in the element of hypnosis, I believe this is the most effective, pragmatic and relevant approach to the treatment of anxiety.
For a natural anxiety treatment Stanmore, call 01727 236 136

Please contact me today to start the journey back to behavioural freedom.