Online Hypnotherapy in St Albans

Are you looking for online hypnotherapy in St Albans?

Online hypnotherapy in St Albans
Online Hypnotherapy in St Albans

Due to the current Covid-19 situation, all hypnotherapy sessions are currently conducted via Zoom.

Online hypnotherapy is convenient, easy to access and just as effective as working face to face. There has even been recent research carried out which proves that online therapy is just as effective as face to face. If you’re looking for online hypnotherapy in St Albans, contact me today.

How do I know if online hypnotherapy will work for me?

Online hypnotherapy is just as effective as face to face there is no difference. It is important that you choose the right therapist for you, someone you like, trust and feel comfortable talking with. For this reason, I offer a free initial telephone chat which gives us the opportunity to talk and discuss your needs. If you are motivated for change and determined to succeed, hypnotherapy online can help you get from where you are to where you want to be.

What do I need access to for online hypnotherapy?

  • A reliable internet connection
  • Laptop, PC or device with good sound and camera
  • A quiet comfortable place where you won’t be disturbed
  • Headphones allow you to be fully immersed during hypnosis
  • Remember to turn off notifications on your devices and phones

I am extremely passionate about what I do, and it is extremely rewarding seeing the transformation of many clients in the clinic and now more recently online. If you’d like to have an initial chat with me to find out if Cognitive Behavioural Hypnotherapy is a good fit for you, please get in touch.

What will happen in the online sessions?

At Behavioural Freedom, I use a skills-based model. During our sessions, I will teach you relaxation techniques and helpful ways in which you can fundamentally and positively change the way you behave, think and act. It’s also important to note here that you can’t be stressed or suffer from anxiety when you are in a relaxed state. The skills you’ll learn during your time with me will be vital to both your on-going treatment and perhaps more so as you leave my care. If you’re looking for online hypnotherapy in St Albans, contact me today.

A combination of Applied Relaxation and Cognitive Behavioural Therapy is considered by the British Medical Journal to be one of the most effective therapies to alleviate anxiety and put you on a path to having a positive mind-set and being able to live life to the fullest, free of worries. By combining both and adding in the element of hypnosis, I believe this is the most effective, pragmatic and relevant approach to the treatment of anxiety.

Please contact me today to start the journey back to behavioural freedom.