Lockdown has been difficult for many of us, for lots of different reasons. In full lockdown things might have felt more certain or predictable, as the rules were clearer. But now that lockdown restrictions are easing things might feel less clear, and there may be new challenges.

It can feel stressful when things are changing.

The charity Mind has an excellent article on their website covering this subject. It covers what you might be feeling about lockdown easing and how you can manage those feelings. Read the full article.

Stress & Anxiety

You feel stressed, anxious or overwhelmed when the demands made on you are seemingly greater than your ability to cope. All of us at one time or another will suffer from stress or anxiety but Behavioural Freedom will put you firmly back in control of your overworked mind and affect positive, lasting change.

Please contact me today to start the journey back to behavioural freedom.

Online Hypnotherapy

Hypnotherapy online is convenient, easy to access and just as effective as working face to face. There has even been recent research carried out which proves that online therapy is just as effective as face to face.

What do I need access to for online hypnotherapy?

• A reliable internet connection
• Laptop, PC or device with good sound and camera
• A quiet comfortable place where you won’t be disturbed
• Headphones allow you to be fully immersed during hypnosis
• Remember to turn off notifications on your devices and phones

I am extremely passionate about what I do, and it is extremely rewarding seeing the transformation of many clients in the clinic and now more recently online. If you’d like to have an initial chat with me to find out if Cognitive Behavioural Hypnotherapy is a good fit for you, please get in touch.