Social anxiety is far more common than we might think and most of us have suffered from social anxiety in one form or another during our lives. But what causes social anxiety? It manifests itself as a fear of rejection or being judged or embarrassed in front of other people. It leads to avoidance behaviour and can have a disruptive, negative effect on how you live your life, including but not exclusively –
- Meeting new people
- Giving presentations
- Speaking to authority figures
- Eating out
What causes social anxiety?
How I Treat Anxiety
At Behavioural Freedom, I use a skills-based model for treating anxiety. During our sessions, I will teach you relaxation techniques and helpful ways in which you can fundamentally and positively change the way you behave, think and act. It’s also important to note here that you can’t be stressed or suffer from anxiety when you are in a relaxed state. The skills you’ll learn during your time with me will be vital to both your on-going treatment and perhaps more so as you leave my care.
A combination of Applied Relaxation and Cognitive Behavioural Therapy is considered by the British Medical Journal to be one of the most effective therapies to alleviate anxiety and put you on a path to having a positive mind-set and being able to live life to the fullest, free of worries. By combining both and adding in the element of hypnosis, I believe this is the most effective, pragmatic and relevant approach to the treatment of anxiety.
Please contact me today to start the journey back to behavioural freedom.