Can what you eat really affect your mental health? The charity Mind has produced a very interesting and helpful article which explores this subject and provides practical advice into how you can adjust your diet to help your your mood.
Called Food and Mood it provides helpful tips on how to incorporate healthy eating into your life. exploring the old addage of ‘you are what you eat’.
How can food affect mood?
Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.
Improving your diet may help to:
- improve your mood
- give you more energy
- help you think more clearly