We recently came across an excellent one article which may be of interest to our readers:

Read The power of talking

Presented by Claudia Hammond Writer & Broadcaster

Cognitive behavioural therapy (CBT) is a type of talking therapy which is used to treat a wide range of mental health problems, from depression and eating disorders to phobias and obsessive-compulsive disorder (OCD).

CBT works by encouraging new perspectives of ourselves and the world around us that could be useful for everyone in day-to-day life. But does the brain physically change when we have this talking therapy?